ABOUT OUR PRACTITIONERS
Musculo-skeletal healthcare with a whole-body approach.
Coming from a range of athletic backgrounds themselves, each of our practitioners applies their own passion and appreciation for health and physical function to their treatments. Having each experienced the dramatic changes that expert hands-on care and guidance can produce in helping us reach our own health, lifestyle, and performance goals, we strive for excellence in managing pain, tightness, post-injury recovery, and more.
Read more about our practitioners here.


Location
29 Lantana Avenue, Collaroy Plateau Chiropractors. Parking available on site. Just follow the signs!
Open Hours
Monday 7am-8pm
Tuesday 11am-6pm
Wednesday 7am-8pm
Thursday 8am-5:30pm
Friday 8:30am-7pm
Saturday 8am-11am
Sunday Closed
Health fund rebates available.

TREATMENTS

Adjustment/manipulative therapy
A style of chiropractic treatment that uses high-velocity, low-amplitude movement to restore motion to dysfunctional joints. This can create instant improvements in range of motion, as well as neurological responses that decrease muscle tightness and improve the brain’s awareness of body position, as well as repositioning malaligned joints.

Muscle/soft tissue release (massage and dry needling)
A variety of chiropractic techniques including massage, dry needling, and guided/resisted stretches that aim to decrease tightness in a specific muscle or region of fascia to decrease pain, restore normal length and flexibility, and help to normalise associated muscular activation issues.

Rehabilitation
Our practitioners will often prescribe homework that will be tailored to you to aid recovery and prevent re-injury. These typically include specific strength, muscle release, and stretching regimes that you will be coached to perform and progress yourself at home or in the gym.
Latest Articles

Compressed joints are pretty bad
See a quick video demo on the effects of joint compression on muscle control below: View this post on Instagram A post shared by Rehab –> Strengthen (Jake) (@therehabprocess) on[…]
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Angry Muscles and Upset Joints: Who really started it?
Did you know that the health of your muscles and joints is closely intertwined? The way your muscles function and the condition of your joints play a pivotal role in[…]
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The best sleeping positions and strategies for pain and optimal health – Improve sleep quality and find relief with the assistance of chiropractic care.
A good night’s sleep is crucial for our overall well-being and health. It is during sleep that our bodies repair and rejuvenate, ensuring we wake up feeling refreshed and ready[…]
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How to Choose the Best Handheld Massager
Disclaimer: I personally use and sell Dr Graeme Professional vibration massagers out of my clinic. As a chiropractor, I get asked a lot about handheld massage devices, as there’s so[…]
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