When was the last time you paid attention to the way that you are breathing? Are you breathing fast, shallow and in your chest? Or are you drawing slow deep breaths down into your belly? Did you know that the way that your breath can influence common musculoskeletal conditions such as tight shoulders, neck pain,…
Read more
In the realm of injury care, the choice between using ice or heat is a frequent query among those seeking guidance at our clinic. Deciding when to employ each method and understanding the optimal duration can be perplexing. Today, we delve into the intricacies of this dilemma, shedding light on the RICE protocol’s limitations and…
Read more
Did you know that the health of your muscles and joints is closely intertwined? The way your muscles function and the condition of your joints play a pivotal role in your overall comfort and well-being. Understanding and addressing each of these is the only way to ensure effective management and lasting improvements can be made…
Read more
Recent Comments