Month: October 2019

The BEST Squat Warm Up (with video)

As with most exercises, if you want to get better mobility, stability, strength, and coordination for that exercise, the best way to do it is by choosing a routine and training style that mimics the goal movement. For a squat or similar movement, the main factors you want primed and ready before you start working…
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29th October 2019 0

Compressed joints are pretty bad

See a quick video demo on the effects of joint compression on muscle control below: View this post on Instagram A post shared by Rehab –> Strengthen (Jake) (@therehabprocess) on May 1, 2019 at 2:34pm PDT If you’re a patient of mine, you’ve likely heard me talk about joint compression before, as well as experienced…
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15th October 2019 0